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The fact that olives are one of the healthiest foods around is no secret.

Similar to most fruits, there are many different types of olives.

Yes – despite the popular misconception, olives are a fruit rather than a vegetable.

This is due to the “pit” (stone) at their core, which places them in the drupe category of fruits along with plums and cherries (1).

Kalamata olives are one of the most interesting olive varieties, and they contain powerful polyphenols that appear to protect against disease.

This article takes an in-depth look at their health benefits and how to use them.